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	<title>Comments on: aaahhhhhCHOO!!!</title>
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	<link>http://www.sweetfrenchtoast.com/2005/12/27/aaahhhhhchoo/</link>
	<description>come into the light.</description>
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		<title>By: me</title>
		<link>http://www.sweetfrenchtoast.com/2005/12/27/aaahhhhhchoo/#comment-395</link>
		<dc:creator>me</dc:creator>
		<pubDate>Thu, 29 Dec 2005 05:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sweetfrenchtoast.com/2005/12/27/aaahhhhhchoo/#comment-395</guid>
		<description>Yeah, it&#039;s either mold allergies or I&#039;m actually sick. Or maybe it&#039;s both. My allergies always flare up when it rains, so that would point towards mold. But I felt pretty crappy today and took a fat nap and currently have a headache. I&#039;m not sure what that means.

Good luck training for your race! I&#039;m sure you&#039;ll be fine. And speed work for me consists of seeing how fast I can skip to the next track on my iPod -- seriously, I&#039;m happy just to finish a long-distance race. I won&#039;t be breaking any records for time.&#160; :)</description>
		<content:encoded><![CDATA[<p>Yeah, it&#8217;s either mold allergies or I&#8217;m actually sick. Or maybe it&#8217;s both. My allergies always flare up when it rains, so that would point towards mold. But I felt pretty crappy today and took a fat nap and currently have a headache. I&#8217;m not sure what that means.</p>
<p>Good luck training for your race! I&#8217;m sure you&#8217;ll be fine. And speed work for me consists of seeing how fast I can skip to the next track on my iPod &#8212; seriously, I&#8217;m happy just to finish a long-distance race. I won&#8217;t be breaking any records for time.&nbsp; <img src='http://www.sweetfrenchtoast.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: H. (aka NC_State_gal)</title>
		<link>http://www.sweetfrenchtoast.com/2005/12/27/aaahhhhhchoo/#comment-394</link>
		<dc:creator>H. (aka NC_State_gal)</dc:creator>
		<pubDate>Wed, 28 Dec 2005 08:36:08 +0000</pubDate>
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		<description>Hey, at least that you got a good abdominal workout from all that sneezing *LOL*.  Seriously sounds like mold allergies (esp. if you were in the basement of your parent&#039;s home).  

I really admire the fact that you are starting with the training for the Country Music 1/2 marathon already, considering it is in April (long, long ways away).  Hopefully, your knee won&#039;t cause too much trouble this go &#039;round.  Believe me, I sympathize, I have chronic patellar tendonitis, which FLARES with all my running.  I am running the Kaiser Permanent 1/2 in San Fran in Feb...I have only recently started with my 3-4 mile T-H runs and 5-6 Sunday runs....At least you will get to focus on speed work before your 1/2.  :)

Oh...and the DL method is the way to go.  Unfortunately, i still have friends that refer to me by my full first name in their blogs *LOL*...kind of defeats the purpose.</description>
		<content:encoded><![CDATA[<p>Hey, at least that you got a good abdominal workout from all that sneezing *LOL*.  Seriously sounds like mold allergies (esp. if you were in the basement of your parent&#8217;s home).  </p>
<p>I really admire the fact that you are starting with the training for the Country Music 1/2 marathon already, considering it is in April (long, long ways away).  Hopefully, your knee won&#8217;t cause too much trouble this go &#8217;round.  Believe me, I sympathize, I have chronic patellar tendonitis, which FLARES with all my running.  I am running the Kaiser Permanent 1/2 in San Fran in Feb&#8230;I have only recently started with my 3-4 mile T-H runs and 5-6 Sunday runs&#8230;.At least you will get to focus on speed work before your 1/2.  <img src='http://www.sweetfrenchtoast.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh&#8230;and the DL method is the way to go.  Unfortunately, i still have friends that refer to me by my full first name in their blogs *LOL*&#8230;kind of defeats the purpose.</p>
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